Apple Overnight Oats

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Healthy but delicious breakfast, high in fibre keeping you full for longer.Easy make in advance breakfast that only take 5 minutes to put together.Oats are full of nutrients and have many benefits such as reducing bad cholesterol

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What you will need

Add Oats and Milk into a mason jar

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Add the chopped apple

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Add maple syrup, yogurt, and cinnamon into the oat mixture

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Mix well and store it in the refrigerator overnight.

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Top with additional yoghurt and sliced apple if desired.

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Find full recipe on glutenfreetranquility.com

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