Gluten free cinnamon apple overnight oats
Grab-and-go healthy breakfast then you will love these gluten free cinnamon apple overnight oats. This recipe takes 5 minutes to put together and then leave in the refrigerator ready for when you need them. They are a perfect batch breakfast recipe, As the recipe makes one serving just multiply ingredients for how many servings you need and they will keep for up to 5 days in the fridge.
Servings: 1 serving
Calories: 376kcal
Ingredients
- 35 grams Gluten free oats
- 120 ml Milk
- 3 tablespoons Greek yogurt
- 2 tablespoons Maple syrup
- ½ teaspoon Cinnamon
- ½ Chopped Red apple
Instructions
- Mix together oats and milk in your preferred jar or bowl.
- Add chopped apple into the oat mixture.
- Add maple syrup, cinnamon, and yogurt into the oat mixture.
- Seal the jar or cover the bowl with clingfilm and store it in the refrigerator overnight.
- After 6 hours the apple overnight oats are ready to eat straight from the fridge or top with additional greek yoghurt and sliced apple if desired.
Notes
Can I make a larger portion?
Yes, This recipe makes one portion but you can multiply the ingredients by how many portions you require. This makes it easy to make a few days in advance. How to store overnight oats?
They are best stored in an airtight jar or container such as a mason jar with a lid and stored in the refrigerator for up to 5 days. Perfect to make in advance for a quick nutritious on-the-go breakfast or snack. Can I heat up overnight oats?
I feel that they are best eaten cold and make a great gluten-free summer breakfast but if you want to try heated overnight oats just heat them in the microwave for a few seconds with the lid off as you might prefer them slightly warmed for a winter breakfast in the colder months.
Yes, This recipe makes one portion but you can multiply the ingredients by how many portions you require. This makes it easy to make a few days in advance. How to store overnight oats?
They are best stored in an airtight jar or container such as a mason jar with a lid and stored in the refrigerator for up to 5 days. Perfect to make in advance for a quick nutritious on-the-go breakfast or snack. Can I heat up overnight oats?
I feel that they are best eaten cold and make a great gluten-free summer breakfast but if you want to try heated overnight oats just heat them in the microwave for a few seconds with the lid off as you might prefer them slightly warmed for a winter breakfast in the colder months.
Nutrition
Serving: 1Serving | Calories: 376kcal | Carbohydrates: 74g | Protein: 11.4g | Fat: 4.6g | Saturated Fat: 1.8g | Sodium: 12.8mg | Potassium: 204mg | Fiber: 6.6g | Sugar: 43g