• Skip to main content
  • Skip to primary sidebar
Gluten Free Tranquility
menu icon
go to homepage
  • Fall & Winter Recipes
  • Recipes
  • Contact
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Fall & Winter Recipes
    • Recipes
    • Contact
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • ×
    Home » Mains & Side dishes » Lemon Chicken Tray Bake

    Lemon Chicken Tray Bake

    Published: Dec 1, 2021 by Amanda · This post may contain affiliate links · 1 Comment

    Jump to Recipe - Print Recipe

    This lemon chicken tray bake is such an easy dinner that works equally well in the summer months served with salad or in the colder months with garlic bread. Made all in one pan which is always a bonus in my kitchen!

    lemon chicken traybake with a side of rice and sliced lemon.

    If you like tray baked chicken recipes you will love this lemon chicken traybake. This has long been a regular dish that we love throughout the seasons. The zesty lemon flavor combined with the garlic and honey just works well with the chicken.

    It's easy to make and doesn't require lots of pots and pans. That's the added bonus to making chicken tray bake dinners with less washing up. If like me you are looking for home-cooked gluten free meals you might also like my Simple gluten free beef stew or my sausage tray bake.

    Jump to:
    • Ingredients
    • Instructions
    • Food safety
    • Substitutions
    • Serving suggestions
    • Recipe faqs
    • More family-friendly recipes
    • 📖 Recipe
    • 💬 Comments

    Ingredients

    labeled ingredients for lemon chicken tray bake.
    • Olive oil - I used olive oil but you can use any neutral-flavored oil.
    • Baby potatoes - I love using baby potatoes but if you prefer you could quarter regular-size potatoes.
    • Chicken thighs - I used chicken thigh fillets at the time of photographing this recipe but I have also used boned chicken thighs with the skin which is great if you like your thighs topped with crispy skin.
    • Shallots - Shallots have a slightly milder taste than onions and are slightly sweet. You can use an onion quartered if you prefer but have a slightly more tangy flavor.
    • Garlic - I used fresh garlic that I crushed by placing the side of a knife on top of the clove and putting pressure on the knife to crush the garlic.
    • Lemons - It wouldn't be lemon chicken without them. I sliced it in half. If you want to increase the lemon flavor to the finished dish you can squeeze a baked lemon half over the chicken.
    • Salt and Black pepper - To season
    • Chicken stock - The finished dish does have some liquid at the bottom of the tray but if you prefer to have less liquid you can half the chicken stock quantity.
    • Lemon juice - Use freshly squeezed lemon juice but if you prefer you could use bottled lemon juice if you are running low on lemons.
    • Honey - Adds a slight sweetness that works well with the lemon.

    See the recipe card for quantities.

    Instructions

    new potaotoes halved in a white baking tray.
    ingredients for lemon tray bake in a white baking tray.
    • Preheat the oven to 190°C/375°F/Gas mark 5
    • Pour the olive oil into the baking tray and place it in the oven to heat for 5 minutes.
    • Slice the baby potatoes in half and place them in the baking tray. Turn over the potatoes to coat in the oil and place in the oven for 20 minutes.
    • Carefully remove the baking tray from the oven and place the chicken thighs, shallots, and lemon halves spaced evenly within the pan. (Also add rosemary sprigs if desired). Season with salt and pepper.
    • Return the baking tray back into the oven for a further 20 minutes.
    chicken stock being added to the lemon chicken thigh tray bake.
    finished lemon chicken traybake.
    • Return the baking tray back into the oven for a further 20 minutes.
    • In a jug or bowl mix the chicken stock with the honey and lemon juice.
    • Carefully remove the baking tray from the oven and evenly pour over the lemon and honey sauce. Return the lemon chicken traybake into the oven for a final 20 minutes.
    • You can squeeze the baked lemon half over the cooked chicken if you want to increase the lemon flavor.
    • Garnish with chopped parsley if desired and serve.

    Food safety

    Check the baked chicken is fully cooked. Chicken usually registers an internal temperature of around 165°F/74 °C  on a meat thermometer or if the juices run clear when pressure is applied to the thigh.

    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods

    See more guidelines at USDA.gov.

    close up of lemon chicken traybake recipe.

    Substitutions

    • Chicken breasts - You can substitute the chicken thighs for chicken breast in this lemon chicken tray bake. Cooking time will vary so always be sure to check that the chicken is fully cooked before serving.
    • Onions - You can substitute the shallots for onions if preferred. Use 1-2 onions quartered.
    • Vegetable stock - Substitute chicken stock for vegetable stock if you prefer or if that's what you have available in your food cupboard.
    • Oil - You can substitute olive oil for a neutral flavored oil such as vegetable oil in this lemon chicken sheet-pan dinner.

    Serving suggestions

    The best thing about sheet-pan dinners is they can be served with what has been baked in the tray and don't require any additional side dishes. If you prefer to offer a side dish when serving I have added some serving suggestions below that will compliment this lemon chicken traybake.

    • Fresh salads - Any fresh seasonal salad vegetables will work great with this recipe
    • Rice - See my is rice gluten free information, which you may find helpful if you are following a gluten free diet.
    • Asparagus
    • Garlic bread - If following a gluten free diet be sure that you use gluten-free bread.

    Recipe faqs

    How to store chicken traybake?

    You can store any leftovers in the refrigerator for up to 2 days and reheat in the oven until hot.

    What diet is this suitable for?

    This chicken tray bake is suitable for a gluten free diet and dairy free diet. Always be sure to check the ingredients label if using shop-bought chicken stock as some brands may contain gluten.

    Can I change the recipe quantities?

    Yes, if you require a smaller serving you can half the recipe and bake as directed. If you require a larger serving just increase as required and follow recipe as directed. Always ensure chicken is fully cooked before serving.

    Get gluten-free recipes straight to your inbox

    More family-friendly recipes

    • Sausage baked in one tray with vegetables and gravy on a white surface.
      Easy Sausage Tray Bake
    • cottage fries in a white bowl on top if a wooden chopping board beside a small pot of garlic dip
      Sliced Potato Cottage Fries
    • gluten free shepherds pie in a white baking dish with a serving spoon.
      Gluten free Shepherd's Pie
    • 3 yorkshire puddings on a white place with a grey napkin in the background
      Gluten Free Yorkshire Puddings

    📖 Recipe

    lemon chicken tray bake on a white worktop with a side of rice and sliced lemon

    Lemon Chicken Tray Bake

    This lemon chicken tray bake is such an easy dinner that works equally well in the summer months served with salad or the colder months with garlic bread. Made all in one pan which is always a bonus in my kitchen!
    5 from 38 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 1 hour hour
    Servings: 4 servings
    Calories: 563kcal

    Nutritional information is meant as a guideline and all information is approximate.

    Author: Amanda
    Prevent your screen from going dark

    Equipment

    • large baking tray (I used 13"x10")

    Ingredients

    Ingredients for lemon chicken traybake

    • 2 Tablespoons Olive oil
    • 8-10 Baby potatoes
    • 8 Chicken thighs
    • 8 Shallots
    • 2 Cloves Garlic Crushed
    • 2 Lemons Sliced in half
    • 3-4 Rosemary sprigs Optional
    • ⅛ Teaspoon Salt
    • ⅛ Teaspoon Black pepper

    Lemon and honey marinade/sauce

    • 200 ML Chicken stock (Use 100ml if you want less liquid)
    • 2 Teaspoons Lemon juice
    • 4 Tablespoons Honey

    Instructions

    How to make lemon chicken tray bake

    • Preheat the oven to 190°C/375°F/Gas mark 5
    • Pour the olive oil into the baking tray and place it in the oven to heat for 5 minutes.
    • Slice the baby potatoes in half and place them in the baking tray. Turn over the potatoes to coat in the oil and place in the oven for 20 minutes.
    • Carefully remove the baking tray from the oven and place the chicken thighs, shallots, and lemon halves spaced evenly within the pan. (Also add rosemary sprigs if desired). Season with salt and pepper.
    • Return the baking tray back into the oven for a further 20 minutes.
    • In a jug or bowl mix the chicken stock with the honey and lemon juice.
    • Carefully remove the baking tray from the oven and evenly pour over the lemon and honey sauce. Return the lemon chicken traybake into the oven for a final 20 minutes.
    • Check the chicken is fully cooked. Chicken usually registers an internal temperature of around 165° on a meat thermometer or if the juices run clear when pressure is applied to the thigh.
    • You can squeeze a baked lemon half over the cooked chicken if you want to increase the lemon flavor.
    • Garnish with chopped parsley if desired and serve.

    Notes

    Check the baked chicken is fully cooked. Chicken usually registers an internal temperature of around 165°F/74 °C  on a meat thermometer or if the juices run clear when pressure is applied to the thigh.
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    How to store chicken traybake?
    You can store any leftovers in the refrigerator for up to 2 days and reheat in the oven until hot.
    What diet is this suitable for?
    This chicken tray bake is suitable for a gluten free diet and dairy free diet. Always be sure to check the ingredients label if using shop-bought chicken stock as some brands may contain gluten.
    Can I change the recipe quantities?
    Yes, if you require a smaller serving you can half the recipe and bake as directed. If you require a larger serving just increase as required and follow recipe as directed. Always ensure chicken is fully cooked before serving.

    Nutrition

    Serving: 1Serving | Calories: 563kcal | Carbohydrates: 89g | Protein: 23.2g | Fat: 12.4g | Saturated Fat: 2.3g | Polyunsaturated Fat: 1.7g | Monounsaturated Fat: 6.8g | Cholesterol: 76.7mg | Sodium: 467.5mg | Potassium: 417.5mg | Fiber: 9.7g | Sugar: 26.6g

    Disclaimer

    Nutritional information is meant as a guideline and is always an approximate calculation. Recipes may include information of various products used. It is your responsibility to check that ingredients you use when making a recipe are gluten free.

    Tried this Recipe? Tag me Today!Mention @glutenfree.tranquility or tag #glutenfreetranquility!

    I hope you enjoyed this lemon chicken tray bake recipe.

    I would love your feedback.  Please rate this recipe and leave a comment below. You can also tag me in any photos taken when trying this recipe over on my Instagram.

    More Gluten free mains and side dishes

    • Tomato tarts on a wooden chopping board.
      Tomato Tart with Puff Pastry
    • Collage of gluten free side dishes.
      Gluten Free Vegetable Side Dish recipes
    • Complete gluten free charcuterie board on a white surface.
      Gluten Free Charcuterie Board
    • gluten free cauliflower cheese in a white dish with a spoon.
      Gluten free cauliflower cheese

    Reader Interactions

    Comments

    1. David

      December 03, 2021 at 1:40 pm

      Love the fresh flavors in this chicken traybake.5 stars

      Reply

    Did you make this recipe? I would love to hear from you! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Amanda! I am passionate about creating gluten free versions of all the foods that I enjoy. I love sharing them with others looking for easy but delicious gluten free recipes.

    More about me →

    Summer Recipes

    • Two gluten free brownie ice cream sandwiches stacked together on a white background.
      Gluten free Ice Cream Sandwiches
    • A slice of peach mango pie on a white plate topped with a scoop of vanilla ice cream.
      Peach Mango Pie
    • billy miner pie on a white plate beside a slice of the oreo ice cream cake on a smaller plate
      Billy Miner Pie
    • Collage of images of gluten free no bake desserts.
      Gluten Free No Bake Desserts
    • Crème Chantilly being piped into a small white bowl.
      Chantilly Cream (French Whipped Crème Chantilly)
    • strawberry no churn ice cream in a class topped with sliced strawberries
      Homemade Strawberry Ice Cream Without a Machine

    Popular Posts

    • gluten free vanilla cheesecake being sliced
      Gluten Free Vanilla Cheesecake - No Bake
    • School dinner cake sliced into squares
      Gluten free Old School Sponge Cake
    • cottage fries in a white bowl on top if a wooden chopping board beside a small pot of garlic dip
      Sliced Potato Cottage Fries
    • 3 yorkshire puddings on a white place with a grey napkin in the background
      Gluten Free Yorkshire Puddings
    • stack of pancakes topped with fruit and syrup
      Gluten Free American Pancakes
    • gluten free chocolates for what chocolates are gluten free
      What Chocolates are Gluten free?

    Footer

    ↑ back to top

    About

    • About
    • Privacy Policy
    • Accessibility Policy

    Contact

    • Sign Up! - For emails and updates
    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2023 Gluten free Tranquility