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    Home » Mains & Side dishes » Gluten Free Beef Stew

    Gluten Free Beef Stew

    Published: Jul 14, 2021 · Modified: Oct 10, 2021 by Amanda · This post may contain affiliate links · 1 Comment

    Jump to Recipe

    Easy gluten free beef stew recipe. The perfect cozy winter comfort food for all the family. Gluten free and dairy free recipe. I have been making this recipe as a simple beef stew for my family for years and make many variations depending on what is available in my kitchen at the time.

    Gluten free beef stew in a large serving dish with a small bowl of stew and two slices of bread

    If you want a simple gluten free beef stew recipe just make this as directed in the recipe card or check out the variations detailed below for additional flavors and vegetable options. I have also used leftover beef stew to make a delicious steak bake to reduce food waste.

    That is what I love about this recipe it is so adaptable and a cheap gluten free meal. You can use seasonal vegetables or add an additional twist to this traditional dish. I love to serve it with gluten free vegetable side dishes and my gluten free Yorkshire puddings.

    If you like comfort food you will also like this Braciole al sugo, gluten free corned beef hash, gluten free Shepherd's pie , gluten free mac and cheese, or Sausage traybake as they are all great easy weeknight family dinners.

    Jump to:
    • How to make stew gluten free?
    • Slow Cooker Beef Stew
    • Ingredients
    • Variations
    • Instructions
    • Recipe FAQs
    • 📖 Recipe
    • 💬 Comments

    How to make stew gluten free?

    Beef stew uses naturally gluten free ingredients. Usually, the beef broth/stock used and how the gravy is thickened is what makes the difference between it containing gluten or being gluten free. Before becoming gluten free I used to thicken my gravy with flour by coating the meat after browning.

    Since being gluten free I now use cornstarch (cornflour in the UK) to thicken the gravy close to the end of the cooking time. I always check the beef broth/stock being used as some brands may contain gluten but many are naturally gluten free and can be found in most local stores and supermarkets.

    Slow Cooker Beef Stew

    This recipe is so easy to make in the slow cooker and I have done this many times. It is especially good on a busy cold day. I have written this recipe for the oven as this is how I make it most of the time but I could not leave out instructions for the slow cooker as I know how good it is to come home from work and have dinner ready to be plated up.

    To make this gluten free beef stew in the slow cooker or crockpot after browning the meat put all the ingredients into the slow cooker and cook on high for 3-4 hrs or on low for 5-6 hrs. Add in the cornflour/cornstarch slurry in the last 30 minutes.

    Ingredients

    labeled ingredients for gluten free beef stew recipe
    • Diced Beef - This recipe requires stewing beef and due to the slow cooking process lends itself nicely to using cheaper cuts of meat but you can use your preferred cut of beef and cut it into 1 inch squares.
    • Onion - I usually use 1 large onion but if you prefer more onion you could easily use 2 onions in this recipe.
    • Oil
    • Beef Broth/Stock - Always check the label to be sure that it is gluten free. As some brands may contain gluten. I used Knorr beef stock cubes to make my beef stock for this recipe but there are many brands that are naturally gluten free.
    • Carrots - I like to use fresh carrots cut and sliced into approx 1-inch chunks
    • Potatoes - Large potatoes are best quartered or Baby potatoes halved. I do like to use baby potatoes most of the time when making this recipe but you can use your preferred potatoes.
    • Cornflour (Cornstarch in the U.S) See my cornstarch v cornflour post if you want more information.
    • Salt and Pepper - To add extra flavor.
    • Fresh Parsley - To garnish Optional.
    • Additional flavors - See variation suggestions below if you want to add additional flavors.

    See the recipe card for quantities.

    Variations

    The great thing about this recipe is that it is so adaptable to suit your family's tastes or use up any vegetables that you have in the kitchen. I have put together a list of some variations that I have used in the past that you might also like to try. Adding one or two of these ingredients can add a little depth and flavor to your beef stew recipe.

    • Garlic powder - Add 1 teaspoon to the stock before adding to the meat.
    • Tomato paste - Add 1 teaspoon to the stock.
    • Red wine - Add half a cup to the beef stock
    • Gluten free soy sauce - Add 1-2 tablespoon
    • Rosemary & Thyme
    • Bay Leaf
    • Any root vegetables - Added in at the same point as the carrots in the recipe directions.
    • Frozen Peas - Added in at the last 30 minutes of cooking time.

    Instructions

    Beef stock being added to the browned beef
    • Preheat oven to 160°C/325°F/Gas mark 3.
    • Heat the oil in a non-stick pan.
    • Carefully brown the beef in the hot pan and once almost browned add in the cut onion for the remaining last few minutes till it is slightly softened.
    • Transfer the beef, onion, and any juices into the casserole dish. Pour the beef broth/stock over the meat. Add a pinch of salt and pepper and give it a good stir.
    beef stew with stock added in a casserole dish
    Carrots and potatoes added to the casserole dish
    • Ensure that all the meat is covered with the liquid and add a little extra water if needed.
    • Place lid on the dish and put in the oven for 60 minutes.
    • Carefully remove the dish from the oven and add the sliced carrot and potatoes. stir gently and place the lid on the dish and carefully put it back in the oven for a further 60 minutes.
    the slurry being added to the beef stew and broth mixture
    finished gluten free beef stew garnished with fresh parsley in a casserole dish
    • Mix cornflour/cornstarch with 3-4 tbsps of water to make a slurry and it is a smooth liquid with no lumps.
    • Gently remove the dish from the oven and add in the slurry stirring as it is poured in. Place back in the oven for a further 30 minutes.
    • Remove from the oven and serve.
    • Garnish with chopped fresh parsley if desired.

    See the recipe card for more detailed instructions.

    Recipe FAQs

    Is this recipe gluten and dairy free?

    Yes, This recipe is gluten and dairy free. Just be sure to check all the ingredients list when using beef broth to ensure it is gluten free as some brands may contain gluten.

    Can I make this recipe in the slow cooker?

    Yes, To make this gluten free beef stew in the slow cooker or crockpot after browning the meat put all the ingredients into the slow cooker and cook on high for 3-4 hrs or on low for 5-6 hrs. Add in the cornflour/cornstarch slurry in the last 30 minutes.

    What's the best storage for this beef stew?

    This can be stored in a sealed container or tub and placed in the fridge for up to 2-3 days. Reheat in the microwave or in a pot.

    Is it suitable for freezing?

    Yes, this beef stew can be placed in a freezer-safe container or bag for up to 3 months. Defrost fully in the refrigerator or at room temperature before reheating in the microwave or a pot.

    What can I serve with beef stew?

    You can serve with gluten free dinner rolls or bread, Mashed potatoes, Roast potatoes, or gluten free Yorkshire puddings. Just some suggestions but this will go well with many side dishes.

    Other gluten free recipes you might like

    • gluten free shepherds pie in a white baking dish with a serving spoon.
      Gluten free Shepherd's Pie
    • corned beef hash with eggs on a large skillet
      Canned Corned Beef Hash Recipe
    • 3 yorkshire puddings on a white place with a grey napkin in the background
      Gluten Free Yorkshire Puddings
    • lemon chicken tray bake on a white worktop with a side of rice and sliced lemon
      Lemon Chicken Tray Bake

    If you tried this Gluten Free Beef Stew recipe. Please leave a star 🌟rating in the recipe card below & a review in the comments section further down the page. Subscribe and get free recipes straight to your inbox.

    📖 Recipe

    Gluten free beef stew in a large serving dish with a small bowl of stew and two slices of bread

    Gluten Free Beef Stew

    Easy beef stew recipe. Perfect hearty comfort food for cold nights. This recipe is kept simple and can easily be adapted to add in your favorite flavors or vegetables.
    5 from 29 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American, British
    Prep Time: 10 minutes minutes
    Cook Time: 2 hours hours 30 minutes minutes
    Servings: 4 - 6 servings
    Calories: 386kcal

    Nutritional information is meant as a guideline and all information is approximate.

    Author: Amanda
    Prevent your screen from going dark

    Equipment

    • Large casserole dish with lid (holds around 4 litres)
    • non stick pot

    Ingredients

    • 800 grams Diced Beef
    • 1 Large Onion cut and sliced to your preferred size
    • 2 tablespoons Oil
    • 500 ML Beef Broth/Stock (Be sure to check it is Gluten Free)
    • 2-3 Carrots cut and sliced to approx 1 inch chunks
    • 2-3 Large Potatoes - quartered (or 4-6 Baby potatoes halved)
    • 2 Heaped tablespoons Cornflour (Cornstarch in the U.S)
    • pinch of Salt and Pepper
    • Fresh Parsley to garnish Optional

    Instructions

    • Preheat oven to 160°C/325°F/Gas mark 3.
    • Heat the oil in a non stick pan.
    • Carefully brown the beef in the hot pan and once almost browned add in the cut onion for the remaining last few minutes till it slightly softened.
    • Transfer the beef, onion, and any juices into the casserole dish. Pour the beef broth/stock over the meat. Add a pinch of salt and pepper and give it a good stir. Ensure that all the meat is covered with the liquid and add a little extra water if needed.
    • Place lid on the dish and put in the oven for 60 minutes.
    • Carefully remove the dish from the oven and add in the sliced carrot and potatoes. stir gently and place the lid on the dish and carefully put it back in the oven for a further 60 minutes.
    • Mix cornflour/cornstarch with 3-4 tbsps of water to make a slurry and it is a smooth liquid with no lumps.
    • Gently remove the dish from the oven and add in the slurry stirring as it is poured in. Place back in the oven for a further 30 minutes.
    • Remove from the oven and serve.
    • Garnish with chopped fresh parsley if desired.

    Notes

    Is this recipe gluten and dairy free?
    Yes, This recipe is gluten and dairy free. Just be sure to check all the ingredients list when using beef broth to ensure it is gluten free as some brands may contain gluten.
    Can I make this recipe in the slow cooker?
    Yes, To make this gluten free beef stew in the slow cooker or crockpot after browning the meat put all the ingredients into the slow cooker and cook on high for 3-4 hrs or on low for 5-6 hrs. Add in the cornflour/cornstarch slurry in the last 30 minutes.
    What's the best storage for this beef stew?
    This can be stored in a sealed container or tub and placed in the fridge for up to 2-3 days. Reheat in the microwave or in a pot.
    Is it suitable for freezing?
    Yes, this beef stew can be placed in a freezer-safe container or bag for up to 3 months. Defrost fully in the refrigerator or at room temperature before reheating in the microwave or a pot.

    Nutrition

    Serving: 1Serving | Calories: 386kcal | Carbohydrates: 19.4g | Protein: 33.2g | Fat: 19g | Saturated Fat: 6.2g | Polyunsaturated Fat: 3.2g | Monounsaturated Fat: 1.5g | Cholesterol: 95mg | Sodium: 329mg | Potassium: 466mg | Fiber: 1.9g | Sugar: 2.6g

    Disclaimer

    Nutritional information is meant as a guideline and is always an approximate calculation. Recipes may include information of various products used. It is your responsibility to check that ingredients you use when making a recipe are gluten free.

    Tried this Recipe? Tag me Today!Mention @glutenfree.tranquility or tag #glutenfreetranquility!

    I hope you enjoyed this gluten free beef stew recipe.

    I would love your feedback.  Please rate this recipe and leave a comment below. You can also tag me in any photos taken when trying this recipe over on my Instagram.

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    Comments

    1. Jane says

      October 10, 2021 at 7:43 pm

      Great winter stew recipe. I followed the recipe as directed and it came out delicious. Will definitely try some of the variations suggested next time.5 stars

      Reply
    5 from 29 votes (28 ratings without comment)

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    Hi, I'm Amanda! I am passionate about creating gluten free versions of all the foods that I enjoy. I love sharing them with others looking for easy but delicious gluten free recipes.

    More about me →

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