Easy gluten free beef stew recipe. The perfect cozy winter comfort food for all the family. Gluten free and dairy free recipe. I have been making this recipe as a simple beef stew for my family for years and make many variations depending on what is available in my kitchen at the time.
If you want a simple gluten free beef stew recipe just make this as directed in the recipe card or check out the variations detailed below for additional flavors and vegetable options. I have also used leftover beef stew to make a delicious steak bake to reduce food waste.
That is what I love about this recipe it is so adaptable and budget-friendly you can use seasonal vegetables or add an additional twist to this traditional dish. I love to serve it with my gluten free Yorkshire puddings and if you like comfort food you might also like my gluten free Shepherd's pie or gluten free mac and cheese which is a quick and easy weeknight family dinner.
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How to make stew gluten free?
Beef stew uses naturally gluten free ingredients. Usually, the beef broth/stock used and how the gravy is thickened is what makes the difference between it containing gluten or being gluten free. Before becoming gluten free I used to thicken my gravy with flour by coating the meat after browning.
Since being gluten free I now use cornstarch (cornflour in the UK) to thicken the gravy close to the end of the cooking time. I always check the beef broth/stock being used as some brands may contain gluten but many are naturally gluten free and can be found in most local stores and supermarkets.
Slow Cooker Beef Stew
This recipe is so easy to make in the slow cooker and I have done this many times. It is especially good on a busy cold day. I have written this recipe for the oven as this is how I make it most of the time but I could not leave out instructions for the slow cooker as I know how good it is to come home from work and have dinner ready to be plated up.
To make this gluten free beef stew in the slow cooker or crockpot after browning the meat put all the ingredients into the slow cooker and cook on high for 3-4 hrs or on low for 5-6 hrs. Add in the cornflour/cornstarch slurry in the last 30 minutes.
Ingredients
- Diced Beef - This recipe requires stewing beef and due to the slow cooking process lends itself nicely to using cheaper cuts of meat but you can use your preferred cut of beef and cut it into 1 inch squares.
- Onion - I usually use 1 large onion but if you prefer more onion you could easily use 2 onions in this recipe.
- Oil
- Beef Broth/Stock - Always check the label to be sure that it is gluten free. As some brands may contain gluten. I used Knorr beef stock cubes to make my beef stock for this recipe but there are many brands that are naturally gluten free.
- Carrots - I like to use fresh carrots cut and sliced into approx 1-inch chunks
- Potatoes - Large potatoes are best quartered or Baby potatoes halved. I do like to use baby potatoes most of the time when making this recipe but you can use your preferred potatoes.
- Cornflour (Cornstarch in the U.S) See my cornstarch v cornflour post if you want more information.
- Salt and Pepper - To add extra flavor.
- Fresh Parsley - To garnish Optional.
- Additional flavors - See variation suggestions below if you want to add additional flavors.
See the recipe card for quantities.
Instructions
- Preheat oven to 160°C/325°F/Gas mark 3.
- Heat the oil in a non-stick pan.
- Carefully brown the beef in the hot pan and once almost browned add in the cut onion for the remaining last few minutes till it is slightly softened.
- Transfer the beef, onion, and any juices into the casserole dish. Pour the beef broth/stock over the meat. Add a pinch of salt and pepper and give it a good stir.
- Ensure that all the meat is covered with the liquid and add a little extra water if needed.
- Place lid on the dish and put in the oven for 60 minutes.
- Carefully remove the dish from the oven and add the sliced carrot and potatoes. stir gently and place the lid on the dish and carefully put it back in the oven for a further 60 minutes.
- Mix cornflour/cornstarch with 3-4 tbsps of water to make a slurry and it is a smooth liquid with no lumps.
- Gently remove the dish from the oven and add in the slurry stirring as it is poured in. Place back in the oven for a further 30 minutes.
- Remove from the oven and serve.
- Garnish with chopped fresh parsley if desired.
See the recipe card for more detailed instructions.
Variations
The great thing about this recipe is that it is so adaptable to suit your family's tastes or use up any vegetables that you have in the kitchen. I have put together a list of some variations that I have used in the past that you might also like to try. Adding one or two of these ingredients can add a little depth and flavor to your beef stew recipe.
- Garlic powder - Add 1 teaspoon to the stock before adding to the meat.
- Tomato paste - Add 1 teaspoon to the stock.
- Red wine - Add half a cup to the beef stock
- Gluten free soy sauce - Add 1-2 tablespoon
- Rosemary & Thyme
- Bay Leaf
- Any root vegetables - Added in at the same point as the carrots in the recipe directions.
- Frozen Peas - Added in at the last 30 minutes of cooking time.
Recipe FAQs
Yes, This recipe is gluten and dairy free. Just be sure to check all the ingredients list when using beef broth to ensure it is gluten free as some brands may contain gluten.
Yes, To make this gluten free beef stew in the slow cooker or crockpot after browning the meat put all the ingredients into the slow cooker and cook on high for 3-4 hrs or on low for 5-6 hrs. Add in the cornflour/cornstarch slurry in the last 30 minutes.
This can be stored in a sealed container or tub and placed in the fridge for up to 2-3 days. Reheat in the microwave or in a pot.
Yes, this beef stew can be placed in a freezer-safe container or bag for up to 3 months. Defrost fully in the refrigerator or at room temperature before reheating in the microwave or a pot.
You can serve with gluten free dinner rolls or bread, Mashed potatoes, Roast potatoes, or gluten free Yorkshire puddings. Just some suggestions but this will go well with many side dishes.
Other gluten free recipes you might like
📖 Recipe
Gluten Free Beef Stew
Nutritional information is meant as a guideline and all information is approximate.
Equipment
- Large casserole dish with lid (holds around 4 litres)
- non stick pot
Ingredients
- 800 grams Diced Beef
- 1 Large Onion cut and sliced to your preferred size
- 2 tablespoons Oil
- 500 ML Beef Broth/Stock (Be sure to check it is Gluten Free)
- 2-3 Carrots cut and sliced to approx 1 inch chunks
- 2-3 Large Potatoes - quartered (or 4-6 Baby potatoes halved)
- 2 Heaped tablespoons Cornflour (Cornstarch in the U.S)
- pinch of Salt and Pepper
- Fresh Parsley to garnish Optional
Instructions
- Preheat oven to 160°C/325°F/Gas mark 3.
- Heat the oil in a non stick pan.
- Carefully brown the beef in the hot pan and once almost browned add in the cut onion for the remaining last few minutes till it slightly softened.
- Transfer the beef, onion, and any juices into the casserole dish. Pour the beef broth/stock over the meat. Add a pinch of salt and pepper and give it a good stir. Ensure that all the meat is covered with the liquid and add a little extra water if needed.
- Place lid on the dish and put in the oven for 60 minutes.
- Carefully remove the dish from the oven and add in the sliced carrot and potatoes. stir gently and place the lid on the dish and carefully put it back in the oven for a further 60 minutes.
- Mix cornflour/cornstarch with 3-4 tbsps of water to make a slurry and it is a smooth liquid with no lumps.
- Gently remove the dish from the oven and add in the slurry stirring as it is poured in. Place back in the oven for a further 30 minutes.
- Remove from the oven and serve.
- Garnish with chopped fresh parsley if desired.
Notes
Yes, This recipe is gluten and dairy free. Just be sure to check all the ingredients list when using beef broth to ensure it is gluten free as some brands may contain gluten. Can I make this recipe in the slow cooker?
Yes, To make this gluten free beef stew in the slow cooker or crockpot after browning the meat put all the ingredients into the slow cooker and cook on high for 3-4 hrs or on low for 5-6 hrs. Add in the cornflour/cornstarch slurry in the last 30 minutes. What's the best storage for this beef stew?
This can be stored in a sealed container or tub and placed in the fridge for up to 2-3 days. Reheat in the microwave or in a pot. Is it suitable for freezing?
Yes, this beef stew can be placed in a freezer-safe container or bag for up to 3 months. Defrost fully in the refrigerator or at room temperature before reheating in the microwave or a pot.
Nutrition
Disclaimer
Nutritional information is meant as a guideline and is always an approximate calculation. Recipes may include information of various products used. It is your responsibility to check that ingredients you use when making a recipe are gluten free.
I hope you enjoyed this gluten free beef stew recipe.
I would love your feedback. Please rate this recipe and leave a comment below. You can also tag me in any photos taken when trying this recipe over on my Instagram.
Jane
Great winter stew recipe. I followed the recipe as directed and it came out delicious. Will definitely try some of the variations suggested next time.