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Gluten free at The Cheesecake Factory

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The Cheesecake factory is a large chain in America that is so popular that they have over 200 restaurants spread across the US. They boost to have over 250 dishes and most are made fresh in each restaurant but what is gluten free at The Cheesecake Factory? Let's dive in and find out!

Slice of cheesecake on a white plate with a spoon with text overlay of gluten free at the cheesecake factory.

Always check with The cheesecake factories allergy menu as changes may be made since the time of publishing this information.

The Cheesecake Factory allergen disclaimer states "We have prepared this guide to assist our guests with food sensitivities or allergies. While we use reasonable efforts in our sourcing, preparation, and handling procedures to avoid the introduction of the named allergens into these menu choices, we are unable to guarantee that any menu item will be free of any allergen." and "Our menu items are handcrafted in our kitchens, often using shared equipment (including common fryers) and variations in vendor-supplied ingredients may occur." Each restaurant is different and it's always better to contact your local chain before arriving for more information.

You can also find out more about The Cheesecake factory on their website and how they got started.

There is always a risk of cross-contamination when dining anywhere that prepares and serves food that contains gluten. Always make your server aware of any food allergies or intolerances before ordering.

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Cheesecake Factory Gluten free menu

The Cheesecake factory has many gluten free options, for example, a lot of the pasta dishes and burgers can be made gluten free by request. Each restaurant will have different standards when it comes to serving gluten free food and may not be suitable if you are celiac or sensitive to gluten.

Tips for eating safely at The Cheesecake Factory:

  • Inform your server that you are gluten free before ordering
  • Ask if they use a shared fryer for other dishes that contain gluten
  • Do they reuse pasta water used for cooking regular pasta
  • Ask if they prepare gluten free options separately
  • Do they change gloves and use separate utensils for preparing gluten free food
  • Is the gluten free food stored or displayed with food that contains gluten

These are just some thoughts to consider before eating at any restaurant as some may advertise that they have gluten-free options but cross-contamination is always a risk when food that contains gluten is also served but we want to minimize this possibility to prevent getting sick.

Gluten free Breakfast or Brunch

Always make your server aware that you require your Breakfast to be gluten free when placing your order.

  • Farm Fresh Eggs
  • Farm Fresh Eggs with Smoked Bacon
  • Farm Fresh Eggs with Grilled Ham
  • California Omelette
  • Spinach, Mushroom, Bacon, and Cheese Omelette
  • Loco Moco
  • Jambalaya Hash and Eggs
  • Breakfast Potatoes

Gluten free Appetizers or Snacks

Always make your server aware that you require a gluten free meal when placing your order.

  • Beet and Avocado salad
  • Sweet Corn Tamale Cakes

Gluten free Salads

  • Caesar Salad also available with Chicken
  • Cobb Salad
  • Californian Chopped Salad

Gluten free Salad additions

  • Avocado
  • Grilled Chicken
  • Grilled Shrimp
  • Grilled Salmon
  • Chargrilled Steak

Gluten free Lunch

Always make your server aware that you require a gluten free meal when placing your order.

  • Fresh Grilled Salmon
  • Miso Salmon
  • Shepherd's pie
  • SkinnyLicious Chicken Soft Tacos
  • SkinnyLicious Shrimp Soft Tacos
  • Cobb Salad
  • Evelyn's Favorite Pasta Request - Gluten free Pasta
  • Four Cheese Pasta - Request gluten free Pasta
  • Four Cheese Pasta with Chicken Request - gluten free Pasta
  • Pasta Carbonara - Request gluten free pasta
  • Pasta Carbonara - Request gluten free pasta
  • Pasta with Chicken and Roasted Garilc - Request gluten free Pasta
  • Shrimp with Rotini - Request gluten free Pasta

Gluten free Main meals

Always make your server aware that you require a gluten free meal when placing your order.

  • Steak Diane
  • Chargrilled New York Steak
  • Fillet Mignon
  • Grilled Rib-Eye Steak
  • Shepherd's Pie
  • Fresh Grilled Salmon
  • Miso Salmon

Gluten free Pasta's

Always be sure to order Gluten Free Pasta as these options are also available on the regular menu.

  • Evelyn's Favorite Pasta
  • Four Cheese Pasta
  • Four Cheese Pasta with Chicken
  • Pasta Carbonara also available with Chicken
  • Pasta with Chicken and Roasted Garic
  • Shrimp with Rotini

When ordering a pasta dish you will want to make sure your server is aware that you require gluten free pasta and you will also want to ask if the pasta is cooked in shared water with regular pasta. See my Tips for ordering gluten free at The Cheesecake factory.

Gluten free Glamburgers

Always be sure to order Gluten Free Burger to be sure that you get a gluten free bun as these options are also available on the regular menu.

  • Americana Cheeseburger
  • B.B.Q Kalua Pork
  • Bacon-Bacon Cheeseburger
  • Factory Turkey Burger
  • Hawaiian Fish Sandwich
  • Impossible Burger
  • Mushroom Burger
  • Old Fashioned Burger
  • Stuffed Cheddar Burger
  • Happy Hour Burger

Gluten free Side dishes

  • French Fries
  • Sweet Potato Fries
  • Fresh Corn
  • Broccoli
  • Green Beans
  • Sauteed Spinach

Gluten free Kid's Menu

  • Kid's Grilled Salmon
  • Kid's Grilled Chicken
  • Kid's French Fries
  • Kid's Pasta with Alfredo Sauce - Order with GF Pasta
  • Kid's Pasta with Butter and Parmesan - Order with GF Pasta
  • Kid's Pasta with Marinara Sauce - Order with GF Pasta
  • Kid's Fresh Fruit
  • Kid's mini Hot Fudge Sundae
  • Kid's Scoop of Ice Cream
  • Kid's Strawberries

Gluten free Cheesecakes and Desserts

  • Low-licious Cheesecake
  • Low-licious Cheesecake with Strawberries
  • Godiva Cheesecake
  • Vanilla Ice Cream
  • Hot Fudge Sundae
  • Fresh Strawberries

Want to make gluten free cheesecake at home, then you might want to try some of my gluten free cheesecake recipes below.

Gluten free Milkshakes and Smoothie's

  • Chocolate Milkshake
  • Strawberry Milkshake
  • Vanilla Milkshake
  • Peach Smoothie
  • Strawberry Fruit Smoothie
  • Tropical Smoothie

Other Eating out Gluten free guides

Conclusion

There seem to be many options for what is gluten-free at the cheesecake factory but as always there is always a risk this is just a guide and the information was accurate at the time of publishing ingredients may change. As with eating anywhere, that serves food that contains gluten there is always a risk of cross-contamination.

I would love to hear of your experiences when eating at the cheesecake factory or if you notice any changes since this was published please leave a comment below. As I want to keep this guide updated and helpful.

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