Just because you are gluten-free doesn't mean you can't enjoy a coffee on the go when out and about. I have put together a guide on gluten free options at Starbucks. So if you have been thinking about what is gluten free at Starbucks, Is there gluten free food at Starbucks, or what gluten free drinks at Starbucks are available. Then this is the guide for you!
When living gluten free it can be somewhat confusing when drinking and eating out especially in the beginning. I remember I would and sometimes still do get slightly anxious.
It involves being upfront with your server regarding your dietary requirements before placing an order and having trust that they understood your needs and reducing the chances of cross-contamination.
DISCLAIMER - I do not have a medical background and I do give out medical advice. All guides below are for informational purposes and were correct at the time of publishing. Always ask the barista when ordering drinks and make them aware that you require your order to be gluten free. To check the full list from the Starbucks allergen menu.
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Gluten free Drinks at Starbucks
Below is a list of Starbucks gluten free Coffee
- Caffe Latte
- Vanilla Latte
- Starbucks Blonde
- Latte Macchiato
- Filter Coffee
- Expresso
- Expresso con panna
- Expresso Macchiato
- Cortado
- Cafe Americano
- Cappuccino
- Cafe Misto
- Flat White
- Caramel Macchiato
The Above Coffees and Iced coffees are all safe to have with all the kinds of milk below.
- With Soya milk
- With Coconut milk
- With Almond milk
- With Original Nut blend
- With Semi-Skimmed milk
- With Skimmed milk
- With Whole milk
Mocha and Hot chocolate
Below is a list of Starbucks gluten free Hot chocolate
- Caffe Mocha
- White Mocha
- Classic Hot chocolate
- Signature Hot chocolate
- Signature Hazelnut hot Chocolate
- Signature Caramel hot chocolate
The Above Hot chocolates are all safe to have with all of the kinds of milks below.
- With Soya milk
- With Coconut milk
- With Almond milk
- With Original Nut blend
- With Semi-Skimmed milk
- With Skimmed milk
- With Whole milk
Tea
Below is a list of Starbucks gluten-free Tea
- English Breakfast Tea
- Earl Grey Tea
- Hibiscus Blend Tea
- Emperor's Clouds & mist Tea
- Mint Circus Tea
- Youth Berry Tea
- Chi Tea
- Classic Chi Tea Latte
- Jasmine Pearl Tea
- Mint Herbal Blend Tea
- Camomile Tea
- Matcha Tea Latte
The Above Teas are all safe to have with all the milks below.
- With Soya milk
- With Coconut milk
- With Almond milk
- With Original Nut blend
- With Semi-Skimmed milk
- With Skimmed milk
- With Whole milk
Iced Teas
All iced teas are free of any gluten-containing ingredients. I still wanted to make a list of the teas as they may add other teas that I have not yet checked are gluten-free.
- Iced Black Tea and lemonade
- Iced Green Tea and Lemonade
- Iced Hibiscus Tea
- Iced Black Tea
- Iced Green Tea
- Iced Peach Tea
- Iced Lemon Tea
Gluten free Frappuccino
Below is a list of Starbucks gluten-free Frappuccinos
- Coffee Frappuccino
- Caramel Frappuccino
- Caramel cream Frappuccino
- Mocha Frappuccino
- Expresso Frappuccino
- White Mocha Frappuccino
- White Chocolate Frappuccino
- Vanilla Cream Frappuccino
- Strawberries and cream Frappuccino
- Chocolate Cream Frappuccino
- White Chocolate Cream Frappuccino
- Matcha Cream Tea Frappuccino
- Chai Tea Cream Frappuccino
The Above Frappuccinos are all safe to have with all the kinds of milk below.
- With Soya milk
- With Coconut milk
- With Almond milk
- With Original Nut blend
- With Semi-Skimmed milk
- With Skimmed milk
- With Whole milk
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Gluten free Food at Starbucks
- Classic Oatmeal - Contains gluten free oats
- Five Grain Oatmeal - Contains gluten free oats
- Gluten free Ham and Cheese Panini
- Chocolate gold coin
- Dark Chocolate Bar
- Milk Chocolate Bar
- Fruit and Nut mix
What contains Gluten at Starbucks
You can also check the Starbucks allergen information for any updated information.
Below is a list of things to avoid at Starbucks
- Oat Milk
- Bakery Menu - All items contain wheat flour
- Cereal Toppings - Contains Wheat, Barley and Oats
- Java Chip Frappuccino - Contains Wheat Flour
- Double Chocolate Chip Cream Frappuccino - Contains Wheat flour
- Double Chocolatey Chip Frappuccino - Contains Wheat flour
- Cookies and Cream Frappuccino - Contains Wheat flour
- Toffee Nut Drinks (That includes Latte, Iced, Frappuccino, Coffee) - Contains Barley
- Gingerbread Drinks (That includes Latte, Iced, Frappuccino, Coffee)- Contains Wheat
- Caramel Waffle Drinks (That includes Latte, Iced, Frappuccino, Coffee) - Contains Wheat
- Fudge Brownie Hot Chocolate - Contains Barley
Other Gluten free Guides you might find helpful
Starbucks FAQs
There are many drinks and coffees at Starbucks that are gluten free. Be sure to make the barista aware of your dietary requirements before making your order.
According to Starbucks allergen information they use gluten free oats in the 5 grain Oat meal. Available on the breakfast menu. Always check before ordering as this may be subject to change.
Oat milk at Starbucks is not gluten free and unsuitable if following a gluten free diet. There are lots of other milk options to choose from that are safe. Be sure to make the barista aware of your dietary requirements before making your order. Ensure that all areas are cleaned before making your order to reduce cross-contanination.
More Eating out gluten free guides
Gluten free Starbucks guide
I hope you have found this gluten free Starbucks guide helpful and it has answered some of your questions regarding what in Starbucks is gluten-free. I would like to continue to update and add to this guide.
So feel free to leave a comment below or contact me over on Instagram if you have any further questions or want me to investigate and add other new drinks and food to the Starbucks gluten free list that I may have missed.
Don’t want the Poops
I thought Starbucks used Oatly for their Oat Milk. Is this not gluten free?
Amanda
Thank you for your comment. Not all Starbucks use gluten free certified Oatly for their milk. If in any doubt always check with the barista to be sure that it is safe and gluten free.
Kate
are all oatly milks gf as I can’t find a label and it doesn’t say gf oats in the ingredients
Amanda
Hi Kate,
Having checked the Oatly website it seems that it depends on where you are based as to if Oatly is made gluten free. They state "In the US our products are certified gluten free (as they are made with Canadian gluten free oats), but on all other markets they are not."
So if you are in the US Oatly is labelled gluten free but everywhere else they do not use certified gluten free oats.
I hope this has been helpful you can find more information on their website https://community.oatly.com/conversations/articles/oatly-and-gluten/62b42b388028f87cf939b6ad