I'm always on the lookout for places that have gluten free options. If you are here then I can only assume that you too require gluten-free meals when eating out. My recent visit was to Nando's. So if you are wondering what's gluten free at Nando's and do they have a gluten free allergy menu then you have come to the right place.
Nando's restaurant was founded in Johannesburg, South Africa 1987 specializing in Portuguese style Peri peri chicken dishes. They now boast to have restaurants in over 20 countries across the world. You can read more about their story and values on the website.
Disclaimer: This post is for informational purposes and the information provided was correct at the time of publishing for gluten-free Nandos in the UK. It is important to contact your local Nando's to discuss any concerns before consuming any food or check out their menu and filter by allergen information. If you are in the US, Australia or Canada you can check out the website here.
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Nando's gluten free menu
Nando's doesn't provide a dedicated gluten free menu but many items on the menu are labeled gluten free. Always advise your server before you order that you require a gluten-free meal.
Nandos states on the website "We don't have any gluten-free restaurants at Nando's and we use a lot of bread in the various burgers and wraps we sell- but don't worry, we can take precautions to minimise any gluten contamination! Our manager on duty will always be happy to discuss this with you when you order. "
Nandos allergy menu
So what is gluten free at Nandos. I have gone through the menu to make a list of Nandos gluten free options.
Starters
- Halloumi Sticks & Dip
- Spicy Mixed Olives
- Sweet Potato Wedges with Garlic Perinaise
Peri peri Chicken
- Chicken Butterfly
- Boneless Chicken Thighs
- Chicken Wings
- ¼ Chicken
- ½ Chicken
- Whole Chicken
- Wing Roulette
Sides
- Chips
- PERi-Salted Chips
- Coleslaw
- Rainbow Slaw
- Spicy Rice
- Creamy Mash
- Macho Peas
- Mixed Leaf Salad
- Corn on the Cob
- Long Stem Broccoli
Extra's
- Grilled Halloumi Cheese
- Grilled Portobello Mushroom
- Grilled Pineapple
- Perinaise
- Peri-Peri Drizzle
- Cheddar Cheese
- Beanie Patty
- Chilli Jam
- Peri-BBQ
- Garlic Perinaise
Desserts
- Bottomless Frozen Yoghurt - Vanilla, Strawberry, Chocolate, and mango flavors
- Gelado - Vanilla, Mango, Chocolate, and coconut flavors.
Nandos Kids Menu
- Chicken Breast Fillet
- Chicken Wings
- Beanie Patty
- Spicy Rice
- Corn on the Cob
- Chips
- Long Stem Broccoli
- Little Tomatoes
Kids Desserts
- Chilly Billy Lolly
- Bottomless Vanilla Frozen Yoghurt
- Bottomless Strawberry Frozen Yoghurt
- Bottomless Chocolate Frozen Yoghurt
- Bottomless Mango Frozen Yoghurt
- A scoop of Vanilla Gelado
Reducing cross-contamination risk
When I recently visited Nando's I discussed my gluten free needs with my server and the manager came and placed my order. The manager explained that although there is a risk of cross contamination they take all precautions to reduce this risk.
What are they doing to reduce cross-contamination?
- Having an allocated server - On my visit to Nando's the restaurant manager took my order and reviewed the menu with me.
- Kitchen staff was made aware of my needs.
- Kitchen staff changed gloves and prepared my meal separately - Although I was advised that they cannot guarantee 100% gluten free as they do prepare foods that contain gluten in the same kitchen.
- Allergy Food label - When my food arrived it had a small allergy flag.
Yes, there are lots of gluten free options on Nando's menu that are available for a gluten free diet.
Yes, Nandos has lots of chicken choices on the menu that does not contain gluten. Always make your server aware of your needs as they are great at trying to reduce the risk of cross-contamination.
Yes, Nando's Peri-peri sauce does not have any ingredients containing gluten.
Yes, Nando's peri peri salt does not contain any gluten ingredients and is gluten free.
More Eating out Gluten free Guides
Gluten free Nando's review
Nando's is making an effort to try and accommodate the gluten-free community. Although there is always a risk of cross-contamination it's great to see them put the steps in place to try and make it as safe as they can for anyone following a gluten free diet. I felt comfortable during my visit and confident that care was taken when my meal was prepared.
I would love to know your experience and review when visiting Nando's good or bad. Please share your review in the comments below.
Did you make this recipe? I would love to hear from you!