Are you a fan of Oreos but unsure whether they're gluten-free? If you are new to a gluten free diet it's understandable that you might be wondering if your favorite cookie is safe to eat. Are Oreos gluten-free? I've gathered all the information you need to know. So let's dive into the world of Oreos and gluten.
Oreos are not only delicious cookies filled with cream but can be used to make a cookie base for lots of desserts. If you are wondering that's great but is Oreos gluten free or do Oreos have gluten containing ingredients?
I have in the past used gluten free Oreo cookies to make an Oreo tart or for an Oreo pie crust for Billy Miner's pie recipe. I have included lots of information on Oreo cookies and what brands have gluten-free options.
What Is Gluten?
Gluten is a protein found in grains like wheat, barley, and rye. For most people, gluten is harmless and even beneficial, providing essential nutrients and helping food maintain its shape and texture. However, for some people, particularly those with celiac disease or gluten sensitivity, gluten can be harmful and cause a range of unpleasant symptoms.
People with celiac disease and gluten sensitivity must strictly avoid gluten-containing foods.
The good news is that there are plenty of gluten-free alternatives available these days, including many delicious gluten free cookies and snacks that can satisfy your sweet tooth without worry.
But let us dive into do Oreos have gluten and what gluten free Oreos are available and where.
What Are Oreos Made Of?
Oreos are a popular brand of sandwich cookies that have been around since 1912. They consist of two chocolate-flavored wafers with a sweet, creamy filling in the middle.
Regular Oreos ingredients include WHEAT flour, sugar, palm oil, rapeseed oil, fat-reduced cocoa powder 4,3 %, WHEAT starch, glucose-fructose syrup, raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), salt, emulsifier (SOYA lecithins), acidity regulator (sodium hydroxide), flavoring.
Regular Oreos are not gluten free however Oreos have now made Certified gluten free Oreos that are available in regular size and double stuf cookies. There are several brands of gluten-free cookies that offer similar tastes and textures.
Gluten-Free Oreo Ingredients
Oreos have now released Certified Gluten free Oreo cookies available in some countries including the US. Oreos state "These gluten free chocolate wafer cookies are made with real cocoa and a blend of gluten free flour! OREO Gluten Free Chocolate Sandwich Cookies are a tasty new spin on the classic treat, and are just as dunkable."
Gluten Free Oreo's Status
Gluten free Oreos ingredients include SUGAR, WHITE RICE FLOUR, TAPIOCA STARCH, PALM OIL, CANOLA OIL, WHOLE OAT FLOUR, CORNSTARCH, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, SOY LECITHIN, BAKING SODA, SALT, XANTHAN GUM, CHOCOLATE, ARTIFICIAL FLAVOR.
Oreos state on the packaging of the gluten free Oreos that they are Certified gluten free by GFCO.org in the US.
Certified gluten free oreos cookies are available in Regular sized and double-stuffed cookies. Oreos have now released Gluten-free Mint Oreo sandwich cookies.
Gluten Free Certification
Gluten-free certification is important for people with celiac disease or gluten intolerance who must avoid gluten in their diet. Gluten-free certification provides assurance that a product has been thoroughly tested and meets strict standards for gluten-free content.
There are several organizations that certify foods as gluten-free, including the Gluten-Free Certification Organization (GFCO), the National Celiac Association's Gluten-Free Certification Program (GFCP), Coeliac UK, and the Celiac Support Association's Gluten-Free Certification Program (CSA).
In order to receive gluten-free certification, products must undergo rigorous testing and adhere to strict guidelines for gluten content, manufacturing practices, and ingredient sourcing. Look for products with gluten-free certification symbols on the packaging, such as the GFCO or GFCP logos, or products with the Crossed Grain symbol to ensure that they are safe for you to eat.
These products have been thoroughly reviewed to ensure they contain less than 20 parts per million (ppm) of gluten, which is the international standard for gluten-free.
Alternatives to Oreos
As certified gluten-free Oreos may not be available to everyone as it depends on where in the world you live at the time of writing this post Gluten free Oreos are only available in the US.
Not to worry as there are some popular gluten-free cookie brands that offer Oreo alternatives that are gluten free.
- Kinnikinnick - Kinnikinnick's KinniToos Chocolate Sandwich Cookies are another great option for Oreo fans. They're gluten-free, dairy-free, and soy-free.
- Glutino - Glutino's Gluten-Free Chocolate Vanilla Creme Cookies are a popular alternative to Oreos. They have a similar taste and texture and are certified gluten-free.
- Schar - Schar's Gluten-Free Chocolate O's Cookies are a delicious and crunchy alternative to Oreos. They're made with high-quality ingredients and are certified gluten-free.
- Asda & Tesco Free From Sandwich Biscuits - These biscuits are gluten-free and have a similar taste and texture to Oreos. They are available at Asda and Tesco supermarkets.
No matter which brand you choose, there are plenty of tasty and satisfying gluten-free cookie options available that can satisfy your craving for Oreo-style treats.
👩🍳 Recipes Using Gluten free Oreos
❓ Gluten Free Oreo FAQs
No, regular Oreos are not certified gluten-free. However, Oreos now produces Certified gluten free Oreos that are available in some countries.
Absolutely! There are many delicious gluten-free cookie options available, both in stores and online. Look for certified gluten-free options from reputable brands, or try making your own gluten-free cookies at home
There are many gluten-free cookie brands that offer products with a similar taste and texture to Oreos. Some popular options include Asda and Tesco Free From Sandwich Biscuits, Schär Gluten-Free Choco Chip Cookies, and Kinnikinnick gluten-free chocolate sandwich. It's important to check the ingredient labels and certifications to ensure that the products are truly gluten-free
Look for products that are certified gluten-free by reputable organizations such as Coeliac UK, the Gluten-Free Certification Organization (GFCO), or the National Celiac Association. It's also important to read ingredient labels carefully and look for any potential sources of gluten or cross-contamination.
More Gluten Free Guides
If you're wondering whether regular Oreos are gluten-free, the answer is no they are not gluten free. The great news is that Oreos produce Certified gluten free Oreos and there are also many delicious and safe alternatives available for those who need to avoid gluten.
Always check ingredient labels and certifications, As you can find gluten free cookie brands that offer a similar taste and texture to Oreos.
Did you make this recipe? I would love to hear from you!